What can nutrition facts really tell us?
Editorial scenes are AI-generated illustrations. Pack photographs show the supplied genuine packaging.
Learn without miracle-health promises.
Cooking oils are concentrated sources of fat and energy, so quantity matters. Mustard oils contain a mixture of fatty acids. Their proportions can differ with the seed variety and the product; a web article cannot measure what is in a particular Shree Arnaa batch.
One fatty acid that needs careful treatment is erucic acid. Research finds its level can vary widely in mustard varieties. The FSSAI compendium dated 4 November 2024 defines a separate low-erucic mustard/rapeseed oil category with a maximum of 2% erucic acid among total fatty acids. We cannot claim an ordinary mustard oil is “low erucic” without matching evidence.
Choose measured amounts and a balanced diet. We will not promise that mustard oil prevents heart disease, cures inflammation or provides a specific vitamin or omega level without legally sufficient product evidence.